Lockdown Day 1
Welcome to Lockdown Day 1. Today I have relaxed I have slept in till 12 then up dressed and had breakfast and a coffee before a light lunch. We did our breathing exercises at lunch and took a visual holiday exporting ourselves to a different place. Today it was the beach and i had my feet in the sand, and was kicking about, feeling the grains of sand on my feet. The depth of the sand the colour so vibrant, and a heavy feeling all around my feet and toes, i would try and emerge from the sand and literally be buried underneath my feet non-existent. this is something I have done time and time again at the beach and now I am doing so in my visual holiday and using my imagination. After lunch I focussed on my paint by numbers activity so that was a bit of time used up, I have a love hate relationship with my paint by numbers as it looks like a mess but in the end hopefully all the colours will blend in and it will come together, for now it only looks good when you look at it from a di...